Title: Sweat Focuses on Physical Maintenance to Reach Pro Bowl and All-Pro Goals
Washington Commanders defensive lineman Jonathan Sweat believes that his goals of reaching the Pro Bowl and All-Pro selections are within reach, but only if he applies the knowledge he gained in 2024. For Sweat, that means prioritizing physical maintenance, particularly in his diet and offseason training program.
In his rookie year, Sweat learned the importance of taking care of his body, particularly in sustaining for 18 weeks and the increased level of play in the NFL compared to college. At 6-foot-4 and 366 pounds, Sweat realizes that what he puts into his body is crucial to his success and has already sought guidance from the team’s nutrition coordinator to improve his diet.
In addition to his diet, Sweat is working on improving his mobility, flexibility, and explosion through a tailored offseason training program. The Titans believe that Sweat is on the right track, with defensive coordinator Dennard Wilson stating that Sweat understands the importance of dedication to his body and training to excel as an interior lineman in the NFL.
With his focus on physical maintenance, Sweat is hoping to prove himself as a force to be reckoned with in the league for an extended period of time. Those who understand the nuances of defensive line play agree that Sweat has the potential to reach his goals, and it will be interesting to see how he performs in 2025.
