Researchers Find Taking More Steps Each Day Can Lead to Reduced Depression Symptoms
A recent study published in the journal JAMA Network Open reveals that a higher daily step count is associated with fewer depressive symptoms. The study, a meta-analysis of 33 studies involving over 96,000 adults, suggests that even a modest increase in daily steps can have a positive impact on mental health.
The researchers found that just 1,000 extra steps per day can reduce the risk of future depression by 9%. Lead author Dr. Bruno Bizzozero-Peroni noted that this is a significant finding, citing the growing evidence that encouraging physical activity is an effective strategy for preventing depression.
The study’s findings are consistent with previous research, which has shown that physical activity is linked to a reduced risk of depression. Dr. Karmel Choi, a clinical psychologist and assistant professor at Harvard Medical School, explained that even a moderate increase in daily steps, such as 7,000 steps, can translate to improved mental health.
While the study’s results are promising, experts acknowledge that more research is needed to fully understand the relationship between physical activity and depression. The studies included in the meta-analysis were largely observational and did not focus on individuals with clinical depression.
Dr. Choi emphasized that increasing physical activity is just one part of maintaining good mental health. “Step count is a nice proxy for physical activity, but it’s not the only way to get moving,” she said. “And we should remember that step counts may not capture activities like yoga or other forms of exercise.”
In addition to incorporating more steps into daily routine, experts recommend finding ways to make physical activity enjoyable and setting up support systems to stay motivated. “Taking a few steps toward getting that support makes it more likely that you’ll keep going,” said Dr. Michael Noetel, a senior lecturer in the School of Psychology at the University of Queensland.
Ultimately, the key to maintaining a consistent exercise routine is to make it enjoyable and accessible. With a little creativity and flexibility, individuals can find ways to incorporate physical activity into their daily lives, ultimately reducing their risk of depression and improving their overall well-being.