Maintaining Close Friendships Key to Health and Well-being for Adults Over 50
A new study by the University of Michigan’s National Poll on Healthy Aging reveals a stark reality: while 75% of older adults say they have enough close friends, those saying they’re in poor mental or physical health are significantly less likely to maintain these vital social connections.
The study, which surveyed 3,486 adults between 50 and 94, found that 90% of adults over 50 said they have at least one close friend, with 48% maintaining one to three close friendships and 42% enjoying the company of four or more close friends. However, these numbers drop dramatically for those facing health challenges. Among individuals reporting fair or poor mental health, 20% have no close friends at all – double the overall rate. Similarly, 18% of those with fair or poor physical health report having no close friends, suggesting that health challenges can significantly impact social connections.
The study also found that men are more likely than women to report having no close friends, and that those 50 to 64 years-old are more likely to report no close friendships compared to their older counterparts 65 and older.
Despite these challenges, the study highlights the critical role that close friends play in supporting health and well-being. Among those with at least one close friend, 79% say they can “definitely count on these friends for emotional support in good times or bad,” and 70% feel confident turning to their friends to discuss health concerns.
The findings also suggest that healthcare providers should consider patients’ social networks as part of their overall health assessment, and that community organizations should develop more inclusive social programs to support social connection and prevent isolation.
In conclusion, the study emphasizes the importance of maintaining close friendships in older adulthood, and the potential consequences of social isolation on health and well-being. As the old adage goes, “friendship is the best medicine,” and it’s time to add “friendship prescription” to the standard of care.