Life is Challenging, But There Are Ways to Make it Easier
Life can be difficult, but there are ways to lighten your load and take control of some outcomes. According to Shunmyo Masuno, a Zen Buddhist monk, one of the most effective ways to do this is to use your energy wisely and avoid making things more difficult for yourself. Here are his four tips for making life just a little bit easier.
First, think positively as often as possible. When faced with challenges and setbacks, it’s natural to worry and feel anxious. However, this approach is unlikely to lead to a positive outcome. Instead, focus on thinking positively and searching for the best solution or next course of action. This mindset can help reduce anxiety and lead to better outcomes.
Second, be confident in your own decisions. It’s important to be open to other people’s opinions, but don’t let their opinions confuse you or cause you to doubt your own judgment. Remember that you are the protagonist in your own life, and any decision you make should be one you feel comfortable and confident in.
Third, remember that both successes and failures are already in the past. It’s easy to get caught up in past achievements or failures, but this can hold you back from moving forward. Instead, focus on the present moment and the opportunities that lie ahead. Change is the only constant, and if you only look to your past successes for guidance, you may miss out on future opportunities.
Finally, know when to walk away from battles. In today’s hypercompetitive society, it’s natural to want to be victorious. However, there are times when it’s better to step out of the ring and focus on improving your skills and abilities. Don’t get too attached to the outcome, and instead devote your energy to becoming the best version of yourself.
By following these four tips, you can learn to use your energy wisely and make life just a little bit easier.