She Made Orgasmic Meditation Her Life. Not Even Prison Will Stop Her.
For most people, the idea of spending years in prison would be a life-altering, soul-crushing experience. But for Jennifer Howard, the journey has only fueled her passion for a unique practice: orgasmic meditation.
In 2011, Howard was sentenced to 25 years to life for the murder of her boyfriend. As she began serving her sentence at the California Institution for Women, she discovered the world of orgasmic meditation (OM) – a practice that combines mindfulness, breathing, and… well, climax.
The first time Howard experienced OM, she was 23 years old and struggling to cope with the trauma of her past. The practice, led by a trained facilitator, involved focusing on the sensation of the fingers touching her clitoris while she lay on a massage table. As she reached orgasm, Howard felt a sense of liberation and empowerment that she had never experienced before.
For the next several years, Howard practiced OM regularly, finding solace in the technique’s ability to calm her mind and soothe her body. As she became more skilled, she began to incorporate OM into her daily routine, using it to manage the stress and anxiety of prison life.
But OM was more than just a coping mechanism – it was a transformative experience that allowed Howard to reconnect with her body and find a sense of purpose. She became so passionate about the practice that she began teaching OM to other women in prison, using the technique to help them heal and find inner peace.
Despite the challenges of serving a life sentence, Howard’s love for OM has only grown stronger. Today, she continues to practice and teach OM to fellow inmates, spreading the message of self-love and empowerment that has brought her so much joy.
In a world that often views prisoners as broken and hopeless, Howard’s story is a testament to the human spirit’s capacity for resilience and redemption. Even in the darkest of places, it’s possible to find light – and for Jennifer Howard, that light is orgasmic meditation.
