The concept of “midlife crisis” is often associated with the 40- to 60-year age range, when people typically experience a sense of existential crisis, re-evaluate their priorities, and make significant life changes. However, recent research suggests that this phenomenon may be delayed, and for some, it can start as early as their 20s.
In the past, the idea of a midlife crisis in one’s 20s was considered a myth. However, with the increasingly fast-paced and technology-driven world we live in, it’s not uncommon for individuals to feel like they’ve fallen behind, lost their sense of identity, or are unsure about their place in the world. This can lead to feelings of anxiety, depression, and a sense of desperation.
One reason for the earlier onset of midlife crisis lies in the way society perceives adulthood. In the past, there was a clear transition from adolescence to adulthood, marked by milestones such as graduation, getting married, or having children. Today, this transition is no longer as defined, and young adults are left feeling lost and uncertain.
Another contributing factor is the explosion of social media. The curated, seemingly perfect lives presented on platforms like Instagram and Facebook can create an unrealistic sense of competition and constant comparison. This can lead to feelings of inadequacy, low self-esteem, and an uncontrollable sense of FOMO (fear of missing out).
Furthermore, the 20-something generation is also dealing with a level of uncertainty and instability not seen before. The workforce is dynamic, and job security is no longer a guarantee. People may find themselves switching careers, freelancing, or taking on part-time jobs to make ends meet. This uncertainty can be overwhelming and stressful.
It’s essential to recognize that experiencing a midlife crisis in one’s 20s is not unique to the individual. It’s a universal phenomenon that can affect anyone, regardless of age, despite the societal expectations. By acknowledging and embracing this reality, we can work towards reframing the concept of adulthood and acknowledging that it’s a journey, not a destination.
Rather than fighting against the tide of instability and uncertainty, it’s crucial to focus on building resilience, adaptability, and a growth mindset. By doing so, individuals can navigate the challenges of this new dynamic landscape and find a sense of purpose and fulfillment, regardless of their age.
By understanding that midlife crisis is no longer exclusively the realm of the 40-somethings, we can begin to reframe our approach to adulthood. We can learn to accept the uncertainty, find ways to cultivate a sense of purpose, and navigate the complexities of life with more ease and confidence. From then on, the 20-something generation can focus on building a more positive, self-actualizing, and meaningful life.