[There is a lot of norovirus out there: Dr. Gupta shares tips to avoid getting sick
Norovirus, a common stomach bug sometimes called the ‘winter vomiting virus,’ is surging in the US. Norovirus is highly contagious and can spread quickly in crowded areas, schools, and long-term care facilities. The virus causes symptoms such as diarrhea, vomiting, stomach cramps, and fever.
Dr. Sanjay Gupta, a CNN medical correspondent, notes that norovirus is one of the most common causes of foodborne illness in the US, and it’s not just limited to food. The virus can also spread through person-to-person contact, contaminated surfaces, and even by touching your mouth or eyes after coming into contact with the virus.
To avoid getting infected with norovirus, Dr. Gupta recommends the following:
* Wash your hands frequently with soap and water, especially after using the bathroom, before eating, and after blowing your nose, coughing or sneezing.
* Avoid close contact with people who are sick.
* Clean and disinfect surfaces and objects that may be contaminated with the virus.
* Avoid sharing food, drinks, or utensils with others.
* Stay hydrated by drinking plenty of fluids, such as water, clear broth, or electrolyte-rich beverages like sports drinks.
* Avoid eating or drinking anything that may have been contaminated with the virus.
Dr. Gupta also stresses the importance of proper hand hygiene, noting that washing your hands with soap and water is the most effective way to prevent the spread of norovirus.
It’s also important to note that norovirus is not the same as the flu, and the two viruses have different symptoms and treatment options. While there is no specific treatment for norovirus, most people recover within a few days without any complications.
In the meantime, Dr. Gupta advises people to take precautions to avoid getting infected and to stay informed about outbreaks in their area. By taking these simple steps, you can reduce your risk of getting sick and help prevent the spread of norovirus.
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