Taking Steps to Better Mental Health: A New Study Finds A new study published in the journal JAMA Network Open has found …
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Lifestyle
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Lifestyle
Beans and Lentils Take Center Stage in New Dietary Guidelines
by Brie Huffmanby Brie HuffmanA Lowly Veggie Makes a Big Impact: Beans Take Center Stage in New Nutrition Advice Beans, peas, and lentils, once known for …
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Lifestyle
Build core strength and make friends with the plank exercise.
by Brie Huffmanby Brie HuffmanPlanks: The Exercise That’s Good for Your Body (and Doesn’t Have to Be Bad for Your Back) Planks are a popular exercise …
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Lifestyle
Taking a week off from working out can improve performance and reduce risk of injury, says science.
by Brie Huffmanby Brie HuffmanIf You Want to Get Fit, Take a Break from the Gym Many fitness influencers insist that taking a break from the …
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Lifestyle
Some foods may undermine the body’s natural defenses against cancer, research finds.
by Brie Huffmanby Brie HuffmanThe Food You Eat May Be Affecting Your Body’s Ability to Fight Cancer Cells A new study suggests that an overabundance of …
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Lifestyle
Some sugar sources may be riskier than others for disease, research shows.
by Brie Huffmanby Brie HuffmanWhat Kind of Sugary Treat You’re Having Might Change Its Impact on Your Health, Study Says A new study suggests that the …
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Eating at least five servings of dark chocolate each week may lower the risk of developing type 2 diabetes by 21%, according …
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Lifestyle
Study links childhood sleep problems to increased suicide risk in later life.
by Brie Huffmanby Brie HuffmanNew Study Finds Link Between Childhood Sleep Disturbances and Suicidal Behavior A recent study published in the journal JAMA Network Open has …
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Lifestyle
The US kept Daylight Saving Time due to its economic and energy-saving benefits.
by Brie Huffmanby Brie HuffmanAs the clocks prepare to “fall back” one hour and gain one hour of sleep on the first Sunday of November, it’s …
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Lifestyle
Understand Narcolepsy: Symptoms, Causes, and Treatment Options.
by Brie Huffmanby Brie HuffmanLiving with Narcolepsy: A Journey of Stigma and Struggle For Matthew Horsnell, the struggles began in his sixth grade year. He would …
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The Time Change: A Challenge for New Parents and Sleep As the clock falls back an hour this November, many new parents …
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Lifestyle
Daytime sleepiness linked to pre-dementia syndrome, study suggests.
by Brie Huffmanby Brie HuffmanIf You’re Often Sleepy, You May Be at Risk for Dementia If you find yourself feeling excessively tired during the day, it’s …