Lifestyle

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. Fresh …

A Restless Night May Be Caused by Your Job A new study published in the Journal of Occupational Health Psychology has found …

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need …

As you enter the gym, you may already have a workout plan in mind. However, it’s essential to consider how you start …

Over-the-counter Protein Powders Contain Disturbing Levels of Lead and Cadmium A new investigation by the Clean Label Project has revealed that many …

Drinking Coffee in the Morning Linked to Better Heart Health, Study Finds Drinking coffee in the morning may be better for your …

Sugary Drinks May Be Blamed for 330,000 Deaths Per Year A new study suggests that sugary drinks may be responsible for more …

US Food and Drug Administration Establishes Guidelines for Lead Levels in Baby Foods For the first time in history, the US Food …

Get Inspired by a Weekly Roundup on Living Well, Made Simple California has passed a law requiring baby food manufacturers to test …

The Mediterranean Diet: A Timeless Winner For the second year in a row, the Mediterranean diet has captured the top spot as …

Drinking Small Amount of Wine Daily May Protect Heart, Study Suggests A new study suggests that drinking a small amount of wine …

If You’re Feeling Tension in Your Hips, This One Exercise Could Be the Answer If you’ve ever felt tension in the front …