Dr. Monisha Bhanote: Living a Long, Healthy Life
As a longevity doctor and physician, Dr. Monisha Bhanote has spent nearly 30 years studying the secrets to a long and healthy life. In her book, “The Anatomy of Wellbeing,” she shares her expertise on how to optimize wellbeing and prevent disease. Here, she reveals her personal practices for staying healthy and vibrant.
Bhanote’s approach to health is holistic, focusing on culinary nourishment, mindful movement, brain health, and sleep optimization. She emphasizes the importance of intentional living, taking care of one’s body, and preventing and reversing disease.
For her brain, Bhanote prioritizes nutrition, removing ultra-processed foods from her diet and incorporating mindfulness, meditation, and physical activity. She grows her own food and includes a variety of fruits and vegetables in her diet, aiming for a rainbow of colors on her plate.
Bhanote also values social connection, which she achieves through virtual and in-person interactions. She believes that staying connected with others is essential for a happy and fulfilling life.
In terms of specific foods, Bhanote is plant-based and gluten-free, except when traveling to regions with higher food standards. She focuses on getting the highest amount of phytonutrients and antioxidants in her diet, which she achieves through eating food in season, making soups and smoothies, and creating vibrant salads with a variety of colors.
Finally, Bhanote is an avid listener of podcasts and audiobooks, currently enjoying “The Energy Bus,” which explores how to manage relationships and energy to live one’s best life.