Growing up in Japan, I fell in love with traditional Japanese food and developed a passion for clean and healthy eating. As a nutritionist, I’ve centered my diet around nutritious, longevity-fueling, and environmentally-friendly foods. When I’m not shopping at local markets or organic farms, I rely on my husband to stock up on healthy goods at Costco. Here are the essential items I can’t live without:
1. Extra firm tofu for a hearty bowl of tofu and veggies
2. Frozen edamame, rich in fiber, antioxidants, and vitamin K, making it a great snack or addition to meals
3. Dried goji berries, used in ancient medicine, which add natural sweetness and texture to dishes like miso soup, salads, and chia pudding
4. Organic vegetables, including mushroom samplers, English cucumbers, and pre-washed French beans, making meal-prepping easy
5. Fruits like oranges, blueberries, bananas, and blackberries, with a preference for organic and unwashed options
6. Chicken breast and salmon for my pets, Genki and Happy, who thrive on a balanced diet of their own
7. Unsalted almond butter for healthy baking and cooking
8. Canned sardines, rich in omega-3 fatty acids and a convenient snack or addition to meals
9. Matcha powder, a natural medicinal drink with anti-cancer properties, used in baking, chia pudding, and daily tea
As a certified nutritionist and longevity expert, I believe in eating a plant-based diet and meeting the minimum requirement of five servings daily. By incorporating these essential items from Costco, you can create a healthy and balanced lifestyle.