Holiday Gatherings and the Importance of Alone Time
Holiday gatherings have a way of amplifying everyone’s quirks, but it’s essential to prioritize alone time to maintain strong family bonds. A recent survey by The Ohio State University Wexner Medical Center and College of Medicine found that 46% of Americans feel they get less alone time during the holidays, and 56% believe time alone is critical to their mental well-being.
Psychologists agree that alone time is crucial for emotional regulation, but it’s not a one-size-fits-all approach. Dedicating a full day or weekend to oneself can help determine whether alone time energizes or depletes an individual. For some, it’s about being physically away from people, while for others, it’s about disconnecting when alone.
Dr. Ramani Durvasula, a licensed clinical psychologist, suggests journaling, meditating, exercising, and listening to music as ways to unwind and rejuvenate when alone. Dr. Sophie Lazarus, a clinical psychologist, recommends taking a walk, running a solo errand, or waking up early for a quiet moment to ensure a sense of peace and balance.
Dr. Fallon Goodman, an assistant professor of psychological and brain sciences, notes that striking a balance between alone time and social connections can be challenging, especially during holidays. However, specific holidays like New Year’s Eve may lend themselves to a need for alone time, allowing individuals to reflect on the past year and set goals for the new year.
Ultimately, it’s essential to prioritize alone time based on personal preferences and energy needs. As Dr. Lazarus emphasizes, “The bigger picture is to be attentive to your mental health and emotional experience to decide what (amount of alone time) would be most helpful.”