Being in shape better for longevity than being thin, new study shows
A recently published study has revealed that being physically active and in good shape is more beneficial for living a long and healthy life than simply being thin. The study, which was conducted by a team of researchers from the University of California, Los Angeles (UCLA), used data from over 33,000 participants in the California Teachers Study to examine the relationship between body mass index (BMI), physical activity, and mortality.
The findings showed that women who were physically active and had a healthy weight had a significantly lower risk of death from all causes, including heart disease, cancer, and other diseases. In contrast, being underweight or obese, even if physically active, did not have the same protective effect.
The study’s lead author, Dr. Marcia L. Stefanick, noted that the results suggest that health professionals and public health campaigns should shift their focus from just trying to lose weight to promoting overall physical health and activity levels. “It’s not about being thin, it’s about being in shape,” she said. “The key is to be physically active and to have a healthy body composition, regardless of BMI.”
The study’s findings are in line with the American Heart Association’s recommendation to aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, the study suggests that incorporating strength training exercises into one’s routine can also help improve overall health and fitness.
In conclusion, the study’s findings underscore the importance of prioritizing physical activity and overall health, rather than just focusing on weight loss. By doing so, individuals can reduce their risk of premature death and improve their overall quality of life.
