Don’t Break the Bank: You Don’t Need Expensive Fitness Apparel to Stay Active
When it comes to starting a regular exercise regimen, many of us assume that investing in pricey fitness apparel is a must. However, experts say that’s not necessarily the case. In fact, you don’t need to break the bank to get comfortable and confident while working out.
“Comfort is key,” says Kaylee Johnson, a lead performance coach with fitness app Future. “If buying specific clothing would be a barrier to going to the gym, just wear whatever’s comfortable. It doesn’t have to be perfect.”
Of course, there are some considerations to keep in mind. When exercising outdoors, it’s important to dress for the climate and weather. Avoid cotton clothing, which can absorb moisture and cause overheating or hypothermia. Instead, opt for synthetic fabrics that allow air to circulate and wick away moisture.
In cold weather, layers are key. You can remove them as you warm up and put them back on when you cool down. And don’t forget about shoes. While it’s ideal to choose a shoe specific to your chosen activity, an all-purpose sports shoe can work in a pinch. Just make sure it’s broken in, not too worn, and allows space for toe movement.
If you do decide to invest in some new gear, consider investing in at least one complete fitness outfit. This can improve performance, comfort, and even confidence. And don’t forget about good, supportive shoes – especially if you’re going to be strength training.
For women, quality sports bras are also important. Not only do they provide support and comfort, but they can also improve performance. And if you’re concerned about the environmental impact of your sportswear, consider avoiding clothing made with high levels of bisphenol A, a hormone-disrupting chemical.
Ultimately, your choice of clothing will depend on how invested you become in your chosen exercise. If you really get into running, for example, higher-end running shoes can boost your performance. But if budget is a concern, don’t worry about it. “More expensive does not mean better,” says Dr. Joel Hardwick, a clinical exercise physiologist. “As long as you’re feeling comfortable and confident, then your clothing is doing its job.”
